Spearmint, Mentha spicata, is the most widely grown culinary mint and the classic mint of cooking and drinks. Native to Europe and Asia and naturalized worldwide, it is a vigorous spreading perennial that forms dense colonies by underground runners. Its bright green, spear-shaped leaves carry a sweet, clean mint flavor lower in menthol than peppermint, making it the preferred mint for savory dishes, mojitos, teas, tabbouleh, and mint sauce. The plant reaches 1 to 3 feet tall and bears slender spikes of pale purple to white flowers that draw bees. Extremely hardy and easy to grow in USDA zones 3 to 11, spearmint spreads aggressively and is best contained in pots or bordered beds. It is typically propagated by division or cuttings rather than seed.
Flavor Profile
Sweet, clean, mild mint flavor with low menthol, ideal for cooking, teas, and cocktails.
Visual Characteristics
Bright green, wrinkled, spear-shaped serrated leaves on square stems with pale purple flower spikes.
Growing Tips
Plant in a container or bordered bed to control its vigorous runners; thrives in moist soil and part to full sun.
Where to Buy
Sourcing information coming soon. Check local nurseries and seed banks for availability.