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Best Microgreen Seeds & Varieties to Grow

Arugula

Arugula does wonders grown as a microgreen. Like the full grown leaf it will lend a peppery, spicy and nutty flavor to any dish. Although they may be a bit more difficult for a beginner grower, they’re well worth the challenge. Seeds are mucilaginous and will develop a slimy film after the initial watering.

For this reason, they should never be stacked. Use an inverted tray to black out the light. Leave the trays on as a lid for at least a couple days allowing the stems to stretch, this will make for easier harvesting.

Arugula prefers not to be under intense light and will do fine under weaker lights or with filtered or indirect light exposure. The greens can be harvested small, at around 10 days, or left longer to develop a true leaf, to the point where some growers say it has the best taste.

Grams per 1020 tray:12 grams
Soak:No soak
Stack:No stack
Blackout:2-3 days in a dark space or cover with inverted tray
Hours until germination:24-48 hours
Days until harvest:6-12 days
Flavor:Very spicy; pungent and intense arugula flavor
Quick tips:After sowing, press the seed firmly into the medium to get good contact, but do not stack. Arugula is easily smothered and prone to mold.
Notable characteristics:Medium difficulty, very nutritious, fast grower

Basil

Basil can be tricky to grow as a microgreen, but will certainly reward growers with delicious flavor and health benefits for their effort and patience. First of all, the seeds should be kept in darkness for up to a week, using an inverted tray to cover them completely.

They germinate slowly and can be misted periodically during their blackout phase until they begin to take root and sprout. The young greens should then be transferred to a warm and well lit place.

Even under perfect conditions, with enough heat, light, water and ventilation, basil microgreens can take over three weeks to grow large enough to harvest. Be patient, enjoy the process and experiment with different varieties of basil to experience the wide range of flavors. 

Grams per 1020 tray:10 grams
Soak:No soak
Stack:No stack
Blackout:4-7 days in a dark space or covered with inverted tray
Hours until germination:72-96 hours
Days until harvest:20+ days
Flavor:Powerful basil flavor, delicate texture
Quick tips:Be patient during germination. Use less seed if a larger sized baby green is desired.
Notable characteristics:Difficult to grow, very nutritious, slow grower

Beets

Beet microgreens may be the most visually appealing crop to grow. Their vivid magenta stems make them a stunning addition to green mixes or as a garnish.

Beet seeds are coarse and should be soaked before planting. When sowing seeds in the tray make sure the medium is only lightly compacted to allow the roots to penetrate easily. Unlike most microgreen varieties, beet seeds can be covered with a layer of medium, which helps them shed the outer coating of the seed as they sprout.

Once planted, trays can be stacked with weight for a few days until they begin to lift the top tray. Harvest beet microgreens close to the soil to take advantage of the health benefits and beauty of the bright red stems.

Grams per 1020 tray:25 grams
Soak:Soak 4-8 hours
Stack:Stack 4-5 days
Blackout:No blackout
Hours until germination:48 hours
Days until harvest:12-14 days
Flavor:Light leaves are sweet with a beet essence
Quick tips:Check that seeds remain moist during germination. Beet seeds have a tough outer coating.
Notable characteristics:Difficult to grow, very nutritious, slow grower

Borage

Borage is not the most well-known garden plant. Still, it should be better recognized as pollinator-friendly and its ability to pull valuable nutrients from the soil, making them more readily available. It is equally uncommon and intriguing when grown as a microgreen.

Germination rate and speed can be varied, but with patience, greens grow into impressive little sprouts with rounded leaves. Make sure seeds remain moist as they are stacked and kept in the dark during the germination process. Sprouting may take some time, but they size up quickly when they get going.

In about two weeks they should be at a harvestable size. The mellow and cool flavor is quite unique, with a juicy, crunchy texture similar to sunflower microgreens.

Grams per 1020 tray:15 grams
Soak:No soak
Stack:Stack 2-3 days
Blackout:2-3 days in a dark space
Hours until germination:48-72 hours
Days until harvest:12-14 days
Flavor:Borage has a luscious texture and cool flavor, comparable to cucumber. 
Quick tips:Using a heating mat or keeping borage in a warm environment will hasten its growth.
Notable characteristics:Medium difficulty, very nutritious, slow grower

Broccoli

Broccoli microgreens are widely renowned for their undeniable health benefits. Many nutrients within these tasty sprouts are known to boost the immune system and even help ward off cancer.

If that wasn’t reason enough to grow broccoli microgreens, consider that the process is simple, straightforward, and fast! Trays should be stacked or topped with a tray and weight once they’re planted and within a couple of days the sprouts will begin to lift their lids.

Move them to the light, and after a few more days they’ll be ready to use as a nutritious base for your microgreen salad. The mild, slightly bitter flavor goes well with the delicate and tender texture. 

Grams per 1020 tray:20 grams
Soak:No soak
Stack:Stack 2-3 days
Blackout:No blackout
Hours until germination:24-48 hours
Days until harvest:7-10 days
Flavor:Broccoli greens have a mellow nutty flavor.
Quick tips:Adding a good amount of weight on top of the tray stack will strengthen the seedlings, increasing yields.
Notable characteristics:Easy to grow, very nutritious, fast grower

Cabbage

Cabbage microgreens, like its relative broccoli, are highly nutritious. The flavor is similar too, but a little sweeter with a smooth cabbage essence. There are multiple varieties of cabbage that can be grown as microgreens, all with their own particular flavor profile.

They will all grow quickly, albeit somewhat slower than broccoli, turning a fast and tasty crop of fresh greens in about 12 days. Use the same methods to grow cabbage that you would for other similar crops like mustard, cauliflower and kohlrabi.

One unique feature of cabbage is that after harvesting it can be regrown for a second crop if replanted outside in the garden.

Grams per 1020 tray:20 grams
Soak:No soak
Stack:Stack 2-3 days
Blackout:No blackout
Hours until germination:24-48 hours
Days until harvest:7-12 days
Flavor:Mild, fresh cabbage flavor
Quick tips:Grow like broccoli microgreens. Mix different varieties of cabbage, broccoli and kale seed for a colorful and tasty brassica blend.
Notable characteristics:Easy to grow, fast grower

Carrot

Carrots aren’t widely grown as a microgreen, which could be due to the level of difficulty, the time it requires and the light yield they produce. That being said, the greens are quite pretty, somewhat resembling small fronds of dill, and have a mild and pleasant carrot flavor.

They’re perfect to add into salads, sandwiches or wraps. When sowing seed, make sure the medium isn’t packed too firmly. Like growing a carrot to full size, a light soil is preferred in order for the root to move freely and access moisture.

It’s important that sufficient water is provided, but because of mold problems, be sure air is constantly circulating as well. Be patient as the trays are stacked and blacked out, germination may take up to a week. 

Grams per 1020 tray:20 grams
Soak:No soak
Stack:Stack 4-5 days
Blackout:3 days in a dark space
Hours until germination:Can take up to a week to germinate
Days until harvest:Can take up to 25 days to harvest
Flavor:Soft, sweet carrot essence
Quick tips:Be patient and keep carrot greens well watered and well ventilated, as they get denser towards harvest time. 
Notable characteristics:Difficult to grow, very nutritious, slow grower

Cauliflower

Cauliflower microgreens have a mild, pepper flavor and pack a lot of nutrition into small sprouts. They can be grown similarly to other cruciferous microgreens (broccoli, cabbage, kohlrabi, kale). Experiment with seed density to see what works best.

Cauliflower grows with a strong upright stem, making them easy to harvest. They will be ready for harvest within 10 days of planting and can be used in a variety of ways, especially enjoyable when tossed into a greens mix. 

Grams per 1020 tray:20 grams
Soak:No soak
Stack:Stack 2-3 days
Blackout:No blackout
Hours until germination:24-48 hours
Days until harvest:7-12 days
Flavor:Similar to broccoli and cabbage microgreens with a mild peppery zest.
Quick tips:Water well and give plenty of light to accentuate dark green leaves and vivid violet stems.
Notable characteristics:Easy to grow, very nutritious, fast grower

Cilantro

Cilantro is exceptional when grown as a microgreen, usually much better than bunches bought at the store. The light, airy greens are loaded with a citrusy crisp cilantro flavor. They require patience, some experience and experimentation, but are well worth all of the extra effort.

When growing cilantro as a microgreen, “split” seeds are highly recommended. This will lead to higher, more even germination rates. After sowing seeds, cover them with a layer of medium and lightly tamp them down.

Germination may still be irregular so keep the surface of the medium moist as they are stacked. Cilantro will be happiest in cooler temperatures, under 70 degrees is ideal. It may take up to three weeks to harvest the greens, so keep them cool, watered and well ventilated. Utilize their exceptionally bright and tangy flavor in salsas or sauces. 

Grams per 1020 tray:35 grams whole seed30 grams split seed
Soak:Soak 4 hours
Stack:Stack 7-10 days when majority have germinated
Blackout:No blackout
Hours until germination:48-72 hours
Days until harvest:14-21 days
Flavor:Concentrated bright and delicious cilantro flavor
Quick tips:Split seed is recommended for cilantro microgreens. Add a layer of soil to cover seeds to achieve even germination. 
Notable characteristics:Medium difficulty, very nutritious, slow grower

Cress

Cress is a quick grower, and has long been cultivated as a microgreen in the fashion of a baby herb, used for seasoning and flavoring dishes. Because it packs a pungent, peppery flavor, a little bit goes a long way.

Cress seeds are mucilaginous, so they can’t tolerate being too damp during germination. Instead of watering well, give them light mistings from time to time. They shouldn’t be stacked but kept blacked out under an inverted tray for at least a few days.

It may take a few rounds of growing to hone in on a precise method that works well. Once sprouted, cress greens will grow quickly and are typically ready for harvest in about 10 days. 

Grams per 1020 tray:20 grams
Soak:No soak
Stack:No stack
Blackout:3-5 days in a dark space or covered with inverted tray
Hours until germination:36 hours
Days until harvest:7-12 days
Flavor:Pungent peppery flavor, faint bittersweet notes
Quick tips:Water cress seeds lightly. Like arugula, cress seeds are mucilaginous and prone to mold. 
Notable characteristics:Medium difficulty, very nutritious, fast grower

Dill

Dill is a slow grower but has excellent flavor and texture as a microgreen. Seeds shouldn’t be spread too densely in trays, greens need space and access to water to grow properly.

About 30 grams of seed can be sown in a standard 1020 tray then lightly covered with a layer of medium and tamped down. After watering well, trays should be stacked or lightly weighed down with a tray as a cover. Germination will take some time, a week or more.

Make sure seeds remain moist throughout this phase. Keep the dill well watered with constant air circulation. Greens should be ready for harvest in about three weeks. The tender and delicate dill microgreens can be used to add a zesty flavor to salads, sandwiches and seafood. 

Grams per 1020 tray:30 grams
Soak:No soak
Stack:Stack 7-10 days
Blackout:No blackout
Hours until germination:Can take up to a week to germinate
Days until harvest:Can take up to 25 days to harvest
Flavor:Noticeable dill aroma, with a tangy, grassy flavor.
Quick tips:Dill seeds can be soaked for a few hours to speed up germination but may be difficult to sow when wet. Don’t overseed the tray, seedlings will fill out and become dense as they mature. Ensure even watering and consistent ventilation. Cover with a layer of soil to promote even germination. 
Notable characteristics:Medium difficulty, very nutritious, slow grower

Kale

The standard for healthy leafy greens is also a nutritional powerhouse when grown as a microgreen. The young greens are tender, mildly sweet and easy to digest when compared to the full-sized leaves, which can be bitter and tough.

Kale microgreens are easy to grow and grow to a harvestable size very quickly. They can be grown in a fashion similar to broccoli or cabbage. Trays are stacked to increase the mass of the greens, no blackout period is required. Kale microgreens should take no longer than 10 days and are great for green mixes or as a base for a salad. 

Grams per 1020 tray:20 grams
Soak:No soak
Stack:Stack 2-4 days
Blackout:No blackout
Hours until germination:48-72 hours
Days until harvest:8-12 days
Flavor:Mild, mellow sweetness
Quick tips:Mix kale seeds in with other brassica varieties (broccoli, cabbage, cauliflower) to get a colorful mix with different flavors.
Notable characteristics:Easy to grow, very nutritious, fast grower

Lettuce

Lettuce microgreens are quick, easy and nutritious. Plenty varieties are available to grow, offering slight differences in flavor and color. It can be a fun project to experiment with blending together a few different types of seed into a tray. Trays should be stacked to encourage the lettuce to grow upwards, elongating the stems to make harvesting easier.

Harvest as a microgreen at about day 10, or leave them to grow into a baby green and cut during the third or fourth week. The green, lettuce flavor is great as a salad base or when blended effortlessly into smoothies. 

Grams per 1020 tray:15-20 grams
Soak:No soak
Stack:Stack 2-3 days
Blackout:No blackout
Hours until germination:36 hours
Days until harvest:8-12 days
Flavor:Can be fresh traditional lettuce taste, or bold and spicy depending on the variety.
Quick tips:Lettuce seeds are very fine, make sure to spread them evenly. Try using an old herb shaker when sowing.
Notable characteristics:Easy to grow, very nutritious, fast grower

Marigold

Marigold microgreens are quite the novelty. While they aren’t very commonly grown, maybe due to their slow growth and difficulty level, marigold greens feature interesting serrated leaves and a piquant, tangy citrus flavor. Trays shouldn’t be stacked, but seeds will benefit from a 3-4 day blackout period.

After germination, provide the sprouts with light, warmth, water and ventilation. It can take 2-3 weeks to get to a harvestable stage. Marigold microgreens have been used as a unique garnish for desserts and mixed drinks.

Grams per 1020 tray:15-20 grams
Soak:No soak
Stack:No stack
Blackout:3-4 days in a dark space or covered with inverted tray
Hours until germination:48-72 hours
Days until harvest:15-20 days
Flavor:Depending on the variety, marigold microgreens may taste tangy, spicy or minty.
Quick tips:Marigolds prefer warm soil during germination and growing.
Notable characteristics:Difficult to grow, very nutritious, slow grower

Mustard

As one of the most popular veggies to grow as a microgreen, mustard is almost always included in spicy micromixes. The bold, spicy flavor blends perfectly with other mellow or sweet-tasting greens. There are lots of mustard varieties to choose from, offering varying levels of spice, colors, and growth rates.

Most will be ready within two weeks unless they are growing out to a baby leaf stage which can be harvested in the third or fourth week. Yellow mustard or Southern giant mustard are two cheap, fast-growing, and spicy varieties that are commonly grown.

Trays can be stacked and do not require a blackout phase. After germination, the greens will grow rapidly and can be harvested at the desired size. Mustard microgreens are versatile and can be added to any dish to incorporate a pungent and peppery punch. 

Grams per 1020 tray:10-15 grams
Soak:No soak
Stack:Stack 2-3 days
Blackout:No blackout
Hours until germination:48-72 hours
Days until harvest:10-15 days
Flavor:Hot and spicy
Quick tips:There are many varieties of mustard that can be grown as microgreens. Experiment to find your favorite flavor. 
Notable characteristics:Easy to grow, very nutritious, fast grower

Nasturtium

The edible flower nasturtium is often cultivated as an incredibly unique microgreen. Its violet and green stems and lily pad-looking leaves lend a powerful flavor, comparable to wasabi or horseradish. When eaten fresh you’ll feel a fiery sensation in your nostrils. For heat seekers, it’s a perfect choice.

The unfortunate side is that nasturtium can be a bit finicky to get started, slow growing, and prone to mold. The gnarly, tough seeds will benefit from being soaked in warm water for 8-12 hours. Spray the sown seeds with a hydrogen peroxide solution before stacking and during the germination process to prevent mold from forming. Sprouting can be erratic, not all seeds will germinate at the same rate.

Unstack and move trays under light after about a week, most seeds will eventually sprout, and trays will gradually fill out. About 100 grams of seed per tray is recommended, allowing the nasturtium to grow efficiently without overcrowding, which can lead to mold problems. Wait patiently as the sprouts grow and enjoy their interesting appearance.

As they size up, pluck a few every once in a while and pop them in your mouth for a peppery pick-me-up. Gauge their flavor at different stages of growth, nasturtium has a wide harvesting window.

Grams per 1020 tray:100 grams
Soak:Soak 8-12 hours
Stack:Stack 7-10 days
Blackout:No blackout
Hours until germination:Up to 1 week
Days until harvest:17-21 days
Flavor:Fiery, intense peppery sensation, similar to wasabi.
Quick tips:Sow less seed if the intended size of the green is larger, sow more for smaller greens. Cover seeds with a layer of medium and soak well, but be on the lookout for mold. 
Notable characteristics:Medium difficulty, very nutritious, slow grower

Onion

Onion microgreens are perfect to use anywhere a mild onion essence is desired. They can easily replace chives or scallions as far as flavor, while offering a higher nutrient content. Young onion shoots can be a bit slow growing, but are usually large enough to harvest around the third week.

Onion seeds are tiny but tough and benefit from being kept moist during germination. A lot of the seed hulls will hang on to the sprouts, but are totally edible and will add a nice crunch. Trays can be stacked for 3-4 days until they begin to germinate.

After that, they’ll grow slowly and should be ready for harvest in about three weeks. The leftovers of your onion microgreens can be planted outside and will regrow. 

Grams per 1020 tray:40-50 grams
Soak:No soak
Stack:Stack 3-4 days
Blackout:3-4 days in a dark space
Hours until germination:24-36 hours
Days until harvest:12-21 days
Flavor:Strong onion flavor, similar to chives or fresh green onion.
Quick tips:Harvest onion microgreens when they reach 4 inches tall. Cut as needed, but don’t wait too long as they may dry out.
Notable characteristics:Medium difficulty, slow grower

Parsley

Parsley is a famous herb, known for its mild flavor and ubiquitous presence as a garnish. As a microgreen, it is very nutritious but grows slowly. The delicate leaves are attractive and tasty making it a popular microgreen, despite its slow growth rate.

Parsley doesn’t need to be stacked, but will benefit from a blackout period. Allow the seeds plenty of time to absorb moisture and germinate, it can take up to a week. When they sprout, move to a warm space with plenty of light and ventilation. It will take at least 16 days to reach a harvestable size, but can be left up to a month to grow to a larger size. 

Grams per 1020 tray:15-20 grams
Soak:No soak
Stack:No stack
Blackout:4-5 days in a dark space or covered with inverted tray
Hours until germination:Up to 1 week
Days until harvest:17-21 days
Flavor:A sweet, light parsley flavor
Quick tips:Be patient as seeds take time to germinate. Add moisture with a misting bottle if needed during the germination/blackout phase. 
Notable characteristics:Difficult to grow, very nutritious, slow grower

Pea

Pea shoots might very well be the most recognizable microgreen. They are a staple for every microgreen grower due to their easy and efficient growth as well as their popular flavor, dense nutrient content and massive yields.

Pea seeds should be soaked in plenty of water, as they will absorb and retain a lot of moisture. They can then be spread densely in their trays, about 200 grams per. Then, trays are stacked and set into a dark place for 3-4 days.

The seeds will germinate quickly, but can be left in the dark for a couple more days. Once the pea sprouts are set under light they will grow fast, stretching taller and taller. They can be harvested at any height, just don’t let them grow too tall. Any longer than 12 days they can start to become tough and woody. 

Grams per 1020 tray:200 grams
Soak:Soak 8-12 hours
Stack:Stack 2-3 days
Blackout:2-3 days in a dark space
Hours until germination:24 hours
Days until harvest:8-12 days
Flavor:Mildly fresh pea flavor
Quick tips:Add plenty of weight on top when stacking trays. Give a thorough overhead watering after the blackout phase before setting the tray under light. 
Notable characteristics:Easy to grow, very nutritious, fast grower

Purple Kohlrabi

One of the prettiest microgreens available, purple kohlrabi is as tasty as it is attractive. Kohlrabi is quick and easy to grow, adding a splash of purple and plenty of vitamins and minerals to any dish. A good deal of seed is very cheap and will last for a long time, making it an easy choice to grow and eat on its own or add to micromixes.

Not a lot of seed is needed per tray, about 15-20 grams, and in 10 days or less it will be bursting with purple stems and dark green heart-shaped leaves. Trays should be stacked, but a blackout phase is not necessary. Sprouts will germinate in a couple days and begin lifting the above weight.

They can be transferred to a well lit location and they’ll soon develop their bright colors. Kohlrabi microgreens have a sweet, nutty flavor and are perfect for sandwiches, wraps, smoothies or mixed into salads. 

Grams per 1020 tray:15-20 grams
Soak:No soak
Stack:Stack 2-3 days
Blackout:No blackout
Hours until germination:36-48 hours
Days until harvest:8-12 days
Flavor:Sweet, nutty flavor
Quick tips:Purple kohlrabi will mature a bit more slowly than other cruciferous microgreen veggies (broccoli, cabbage, kale) but may have the best taste and appearance.  
Notable characteristics:Easy to grow, very nutritious, fast grower

Radish

Radish is another staple of microgreen growers and a perfect choice for beginners. The growing process is simple and the high yielding results are rapid. Radish microgreens can be ready in as little as 5 days!

That’s a quick turnaround for such highly nutritious and flavorful produce you can easily grow at home. Radish greens are crisp and spicy, making them a favorite among consumers. There are plenty of varieties to choose from too, with daikon being the standard. Seeds are sown, watered in and then trays are stacked for a couple days. In no time the seeds will germinate and seek out the light.

The harvesting window for radish is quite narrow, so schedule your planting accordingly. Days 6-8 they are at their crunchiest and most flavorful, but after day 10 they begin to get leggy and difficult to manage.

Don’t let them grow much longer after that, they develop spiny true leaves, become tough and begin to lose their appealing texture and flavor. 

Grams per 1020 tray:30-35 grams
Soak:No soak
Stack:Stack 2-3 days
Blackout:No blackout
Hours until germination:24 hours
Days until harvest:7-10 days
Flavor:Spicy, radish flavor
Quick tips:Any variety of radish seed can be used to grow radish microgreens.
Notable characteristics:Easy to grow, very nutritious, fast grower

Sunflower

Sunflower shoots or “sunnies” are another essential crop in the microgreen industry. They are very popular among consumers for their smooth, nutty flavor and crisp, yet juicy texture. Despite their popularity, cultivating sunflowers densely in a cramped environment can sometimes cause growers headaches.

First of all, seeds should definitely be soaked, but not for too long. About 6-8 hours seems to be the perfect time frame. About 100 grams can be spread per 1020 tray, otherwise it may become overcrowded. Trays are stacked and set in a dark place for 3-4 days. Roots will begin to appear sprouting out of the seeds and after a few days they can be set out under strong, direct light. One of the trickiest parts of growing sunflower microgreens is getting the black seed hulls to pop off the leaves.

After unstacking trays and removing them from the dark, give the young sprouts a thorough overhead watering, this will help soften the seed hulls. As the greens grow taller you can assist the shedding of the seed hulls by running your hands over the top, or by manually picking them off. It can be tedious but necessary at times. The best way to ensure that the greens shed their shells is to give the greens enough space, air circulation and access to light.

Sunflower microgreens mature quite quickly and are ready to cut in under two weeks. The plentiful harvest can easily bring over a pound of fresh green produce, packed full of essential nutrients. Without a doubt sunflowers are one of the most prolific and nutritious microgreens. Used fresh, the greens are great for snacking, as a salad base or a stand alone side dish. Sunnies are also delicious when blended into a smoothie or juiced. 

Grams per 1020 tray:100 grams
Soak:Soak 6-10 hours
Stack:Stack 2-3 days
Blackout:2-3 days in a dark space
Hours until germination:24-48 hours
Days until harvest:9-12 days
Flavor:Fresh, juicy, nutty sunflower seed essence
Quick tips:Give a thorough overhead watering after the blackout phase before setting the tray under light.  
Notable characteristics:Medium difficulty, very nutritious, fast grower

Wheatgrass

Wheatgrass is grown for its outstanding health benefits and used exclusively for juicing. Humans aren’t able to digest the extremely high fiber content of wheatgrass. Nevertheless, shots of wheatgrass as a wellness tonic can be found in health and fitness clubs around the world.

The green, grassy flavor is the only hurdle to overcome, often masked with blended fruit, spices or herbs. Wheatgrass is prone to mold, so the seeds should only be soaked for a short time, eight hours max. Using a shallow 1020 tray and bottom watering will prevent the greens and medium from getting overly saturated.

Temperature and humidity should be on the lower side, under 75 degrees and 50% humidity. The tall, vibrant green shoots can be cut after about 10 days and juiced fresh to deliver many notable health benefits like detoxification of the liver, cancer prevention, lowering cholesterol, and improved gut health.

Grams per 1020 tray:450 grams
Soak:Soak 4-8 hours
Stack:No stack
Blackout:2 days in a dark space or covered by an inverted tray
Hours until germination:36-48 hours
Days until harvest:8-10 days
Flavor:Fresh green flavor
Quick tips:Don’t soak seed for too long as wheatgrass is prone to mold. 
Notable characteristics:Difficult to grow, very nutritious, fast grower